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Post by Claudiu Goretchi on Dec 27, 2010 20:51:09 GMT 2
Mie nu mi se pare buna aia, numai gandeste-te ce patesti daca iti aluneci in fata cu cotul in un surub dala.Plus ca si asa padurile se monteaza in masa repede, de ce sa le tii legate una de alta?
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Post by Ciprian Valean on Dec 27, 2010 22:06:37 GMT 2
Mie nu mi se pare buna aia, numai gandeste-te ce patesti daca iti aluneci in fata cu cotul in un surub dala.Plus ca si asa padurile se monteaza in masa repede, de ce sa le tii legate una de alta? Bunà remarcà. Si sà nu uitàm cà tràgând adversarul se poate trage cu aparat cu tot. Trebuie fixat de ceva. Si unde e mânerul obligatoriu?
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Post by Cristian Anghelache on Dec 27, 2010 22:27:29 GMT 2
Eu zic totusi ca este o idee bunicica... Mai bine decat sa faci skandenberg direct pe banci sau pe catedra... Evident ca nu se poate compara cu o masa de skandenberg adevarata, dar este mult mai bine decat sa-ti pui un prosop sub cot, cand faci skandenberg pe masa din bucatarie...
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Post by Cristian Anghelache on Dec 30, 2010 19:14:37 GMT 2
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Post by Cristian Anghelache on Dec 31, 2010 9:02:35 GMT 2
10 см Rolling Handle 4 inch
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Post by Cristian Anghelache on Dec 31, 2010 22:07:29 GMT 2
Arm Wrestling Crossfit Training: One Armed Row, Pull-Up Hold, Cable Pulls, etc.
" Arm Wrestling Crossfit Training: One Armed Row (210 x 8), Thick V-Bar Pull-Up Hold (20-seconds), Thick Bar Cable Pulls ("200" x 10), Pushup BW (260) x 12
This is my first time doing this routine. The goal is to stay where we are as far as weight but tighten up the form and be able to do four or five circuits straight with no rest.
It might look easy but it is tougher than anything I've done in the gym - tougher than squats, jumping rope or sprinting on treadmill.
We came up with this idea when reading about what some of the biggest names in the sport do - and combined them all into one routine.
Per an old issue of ArmBender, Richard Lupkes - who in his prime was perhaps the most powerful superheavyweight ever - credits one armed rows to building his insane hook.
Travis Bagent, the greatest left-handed puller of the past decade, credits, V-Bar Pull-Up "holds" as the single best arm wrestling exercise. See:
Allen Fisher, who may have won more world titles than anyone else in the 165-pound class, credits using cables to simulate the arm wrestling pull as the single most important exercises.
Devon Larrat, who for the past two years has been the number one ranked arm wrestler in the world, uses "Crossfit" training to achieve extraordinary results.
Here, we put all these together in one training session. "
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Post by George Badea on Jan 1, 2011 14:48:09 GMT 2
Primul exercitiu vrea sa fie ramat cu gantera ? Da, exercitiul ala e ramat cu gantera.
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Post by Ciprian Valean on Jan 1, 2011 14:54:22 GMT 2
Arm Wrestling Crossfit Training: One Armed Row, Pull-Up Hold, Cable Pulls, etc." Arm Wrestling Crossfit Training: One Armed Row (210 x 8), Thick V-Bar Pull-Up Hold (20-seconds), Thick Bar Cable Pulls ("200" x 10), Pushup BW (260) x 12 This is my first time doing this routine. The goal is to stay where we are as far as weight but tighten up the form and be able to do four or five circuits straight with no rest. It might look easy but it is tougher than anything I've done in the gym - tougher than squats, jumping rope or sprinting on treadmill. We came up with this idea when reading about what some of the biggest names in the sport do - and combined them all into one routine. Per an old issue of ArmBender, Richard Lupkes - who in his prime was perhaps the most powerful superheavyweight ever - credits one armed rows to building his insane hook. Travis Bagent, the greatest left-handed puller of the past decade, credits, V-Bar Pull-Up "holds" as the single best arm wrestling exercise. See: Allen Fisher, who may have won more world titles than anyone else in the 165-pound class, credits using cables to simulate the arm wrestling pull as the single most important exercises. Devon Larrat, who for the past two years has been the number one ranked arm wrestler in the world, uses "Crossfit" training to achieve extraordinary results. Here, we put all these together in one training session. " Un film ne educativ. Executia exercitiilor lasà de dorit. Acest personaj nu e puternic si nici nu este ce învàta din acest video. Poate într-un topic: A nu face !! , ar fi bun!
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Post by Tiberiu Mihalcea on Jan 1, 2011 16:36:23 GMT 2
Primul exercitiu vrea sa fie ramat cu gantera ? Da, exercitiul ala e ramat cu gantera. O varianta furata , neterminata si gresita.
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Post by George Badea on Jan 4, 2011 9:38:19 GMT 2
Fitness - Killer 550 Rep Workout Cred ca la rezistenta sta la fel de bine ca Devon.
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Post by Cristian Anghelache on Jan 4, 2011 10:49:10 GMT 2
Cred ca la rezistenta sta la fel de bine ca Devon. Eu cred ca la rezistenta sta mai bine decat Devon... Dar Devon nu o simte la skandenberg... ;D
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Post by Tiberiu Mihalcea on Jan 4, 2011 18:34:52 GMT 2
Filmulet amuzant de la antrenament. ;D Mentionez ca mi-a iesit miscarea dupa cateva incercari nereusite si cateva strap-uri legate prost.
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Post by Cristian Anghelache on Jan 5, 2011 23:40:11 GMT 2
Arm wrestling from Argentine..AVIMi s-a parut amuzant... Are un final neasteptat de... inexistent...
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Post by Cristian Anghelache on Jan 7, 2011 8:56:23 GMT 2
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Post by Cristian Anghelache on Jan 8, 2011 13:49:47 GMT 2
Thick Bar Arm Wrestling Cable Pull: "210" x 35R/20L
gmanchannel2: " We wanted to see the max we could do with these, so did them before the Crossfit training we normally do. Weight stack says 200 plus 10-pounds added to the stack for extra resistance. As everyone who uses cable cross-overs knows, that's not the actual weight because of the pulley factor. Since we don't have an exact number, we must put the "210" in quotes (actual weight, maybe 50-66% that amount?). After the Crossfit training, we dropped down to "120" and did slow, controlled sets of eight with special emphasis on doing a wrist curl with the cable pull in one continuous motion. Then, on the last rep, we "pin" the weight at the bottom for as long as we can to help with the "finish." Form is very weak here - especially on left - but we were just going for max reps to see what might be possible. "
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