Post by Cristian Anghelache on Dec 13, 2010 20:18:01 GMT 2
Johnny Walker The "Iceman" (1)
" Think you train hard for arm wrestling? Then try Johnny Walker’s technique of strapping 20-pound sandbags around his wrists and wearing them all day at work.
And when you’ve finished work, go home and do your “real” arm wrestling training including preacher curls and table-top curls with heavy dumbbells, stretch-band pulls and one-arm pushups. Finally, to prepare for opponents who have quick top-rolls, toss a 50-pound dumbbell into the air and catch it on the way down…over and over again. (But don’t drop it on your toes.)
I first saw Johnny compete when Wide World of Sports televised the Yukon Jack arm wrestling tournament in 1983. It was easy to see why they called him the “Iceman.” He’d step up to the table, put down his elbow and stare coldly into space. It was as if his opponent didn’t exist. When the referee said “Go,” Johnny’s arm was a blur of motion. Most matches didn’t last two seconds.
It was his explosive power that won him so many world and national titles between 1977-2000. He says he “lost count” of the titles he holds. Visitors to his College Park, GA, home are blown away when they see the hundreds of trophies in his basement. Some even try to pull his exercise stretch-bands…and give up in embarrassment. "
Super Classic 1985 - Johnny Walker, USA VS Clay Rosencrans, USA - World of Armwrestling.com
Johnny Walker in 80's
Johnny Walker with Virgil Arciero, Clay Rosencrans and John Woolsey
- The Plaza in Las Vegas - April 2005
Sursa: armwrestling24h.blogspot.com/2010/12/johnny-walker-iceman-1.html
" Think you train hard for arm wrestling? Then try Johnny Walker’s technique of strapping 20-pound sandbags around his wrists and wearing them all day at work.
And when you’ve finished work, go home and do your “real” arm wrestling training including preacher curls and table-top curls with heavy dumbbells, stretch-band pulls and one-arm pushups. Finally, to prepare for opponents who have quick top-rolls, toss a 50-pound dumbbell into the air and catch it on the way down…over and over again. (But don’t drop it on your toes.)
I first saw Johnny compete when Wide World of Sports televised the Yukon Jack arm wrestling tournament in 1983. It was easy to see why they called him the “Iceman.” He’d step up to the table, put down his elbow and stare coldly into space. It was as if his opponent didn’t exist. When the referee said “Go,” Johnny’s arm was a blur of motion. Most matches didn’t last two seconds.
It was his explosive power that won him so many world and national titles between 1977-2000. He says he “lost count” of the titles he holds. Visitors to his College Park, GA, home are blown away when they see the hundreds of trophies in his basement. Some even try to pull his exercise stretch-bands…and give up in embarrassment. "
Super Classic 1985 - Johnny Walker, USA VS Clay Rosencrans, USA - World of Armwrestling.com
Johnny Walker in 80's
Johnny Walker with Virgil Arciero, Clay Rosencrans and John Woolsey
- The Plaza in Las Vegas - April 2005
Sursa: armwrestling24h.blogspot.com/2010/12/johnny-walker-iceman-1.html