" 1. Weight - 140 kg
2. Height: - 186 cm
3. Shoe size: - 46 cm
4. The volume of the wrist: - 24 cm
5. The volume of the forearm: - 46 cm
6. The volume of the biceps: - cold 60 hot 64
7. Chest: - 145cm
8. Waist: - 103 cm
9. The volume of the quadriceps: - 75 cm
10. The volume of leg - 50 cm
11. The volume of the neck: - 48 cm
12. Bench press: - 290 kg
13. Deadlift: - 340 kg
14. Squats: - 320 kg
15. Lifting the biceps standing barbell: - up the secret!
16. Bench with chest while standing: - 180 kg timber
17. Brush expanders Captains of Crush № 2 working, № 3 for a couple of times.
18. Ways to contact you: -
Write a letter read .
19. Can I hire you as a coach? - No
20. In which rooms to train? - Veshnyaki Moscow, street Youth d.15.
Marcus Aurelius21. Training cycle (the method of training, tips for beginners)
Low season 5 times a week slowly
Season 3 times the limit of weight training
For starters, I can advise regular exercise, but not much strain to do mostly basic exercises (bench press, deadlift, squat), only they can see the real power gains. Train no more than 3 times a week, eat well and balanced (meat, vegetables, fruits), and a lot of good rest, to the best of plump no more than twice a week is better not to thump!
22. As you pump your biceps - bicep workout can be seen
in the pictures . Specific training, I armrestler all of this goes.
The best exercise for the biceps is my opinion - the rise of the curl bar sitting EZ neck
see photo .
23. What kind of food the most correct in your opinion? - Better than Vladimir Turchinsky I can not answer,
watch the video there are lucidly described (
my answer )!
24. Amino acids and protein when there is absolutely nothing.
25. The use of anabolic steroids and other auxiliary power supply? - Of course it is, do not ask me to paint the complexes. And talk of mark sportpitaniya.
26. Why are your hands so big? - Everyone thinks it's from eating S.G.R. here and not have guessed! We have family on the paternal side, all my grandparents, uncles were the hands of family history in one word.
27. How do you spend your holidays? - I like to relax in nature, sit in the bath so that the beer, roach.
28. Creative plans for the future? - Plans for a lot have had the strength and life for their implementation.
29. Favorite music? - Victor R. Choi and Nicholas V. Rastorguev.
30. What saddens and upsets? - Questions that people ask without thinking, as well as people who give the report its actions and deeds!
31.
If you want me to call for an activity which, remember, you have to pay for travel, accommodations, as well as be aware of the fact that my personal time also costs money - this can be arranged
contact .
32.
Dennis you are in social networks, as you distinguish from clones? My page in
classmates, I almost stopped using it.
My page
VKontakte, I distinguish from the clones simply by the number of friends, and those who my friends. But I write there, too, is extremely rare.
33. Your questions can not answer (if possible) online:
Iron factor . "
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Multe raspunsuri utile, pentru curiosi. ;D